Army physical fitness training, pp 10-13. Example calculation and interpretationįor a male aged 34 with 65 push ups, 50 sit ups and 14minutes and 20 seconds at the 2mile run, the result is:ġ) Army Regulation 350-1, Army Training and Leader Development, Washington, DC: Headquarters, Department of the Army, 18 December 2009 Section VI, Army Training Programs, 1–24. The total score to pass APFT is 240 while the maximum possible to be scored is 300. The minimum score needed to pass the APFT is 60 in each of the three events. APFT Scores:Įach of the three events has a maximum of 100 and the scores are listed in databases that are gender and age differentiated. The new test might include a shuttle run event and long jump event. Recently there have been discussions whether this test is actual anymore and whether it should be adapted to more actual demands and even to be made gender neutral. This is a test that has been used for over 30 years and was made to assess the overall fitness without the necessity of extensive training. The three events consist of push ups, sit ups and running 2 miles. It consists of three activities that are assessed separately and which will then add up to form a total score. The APFT is required at least twice a year for all active and reserve component soldiers. Army to test the endurance, strength and general cardiovascular fitness of soldiers. It represents the Army Physical Fitness Test which is a commonly used method in the U.S. You can use the calculator to try as many combinations as you like with the different variables used. You are asked to input your gender, age and the values you obtained in the three events at the test and the result will tell you whether you have passed or failed the standard. Each of the three events is scored ranging from 0 to 100 so the total score will be somewhere between 0 and 300. This APFT calculator uses the common database to analyze the performance in the three events of the test, push ups, sit ups and the time in the 2 mile run. to test the muscular strength and endurance of soldiers. You’ll enter your body mesures to get your fat score.This is a tool designed to help with the Army Physical Fitness Test used in the U.S. To complete the APFT score, use our Body Fat Calculator by switching the top tab. Try our BMI Calculator APFT and Body Fat Calculator US Army requirements are under 19:45 for female and under 16:45 for male. To know your APFT score, enter your time for a 2 miles run. To train for sit ups, don’t hesitate to use a chair or a wall! To be in the army, a minimum of 50 is necessary for male or female. To get your APFT result, enter your sit ups performance. As exemple, requirement in the US Air Force is between 45 and 65 push ups for male. Would you be able to be in the Air Force? You don’t have to be a bodybuilding pro, but to improve your APFT score, you have to do many push ups. This basic data allow us to calculate your APFT. Your age is an important component to evaluate your fitness health. That’s why our APFT Calculator needs to know your gender in order to give you the best possible result. Your APFT Result in 5 stepsįitness goals are not the same if you are a male or a female. The scale of the APFT is on 300 and score is between 0 and 300. How APFT Calculator Works?įirstly, you have to know that APFT calculator was developed by US army for navy and all military to rank their fitness level. fat f ab/neck factor table b-1 male abdomen and neck factor 1/4' 1/2' 3/4' table b-2 male height factor table b-4 female height factor table b-5 female hip factor table b-6 female forearm factor table b-7 female neck factor table b-8 female wrist factor inches female weight factor table b-3 pounds m age 17-20 age 21-27 age 28-39 age 40. Learn now how to calculate finess and fat scale thanks to army method. Thanks to the body fat calculator, estimate your fat thanks to your size. Use the APFT calculator to check your physical health and performance.
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